Your skin is your body’s largest organ. It is very important to take care of your skin. This article can help you to understand the importance of your skin and taking proper care of it. By taking good care of your skin, it will also take good care of you.
If you are going outside in the summer, use a moisturizer or a sunblock with SPF. SPF helps to fortify your skin with a shield to protect you from the sun, so that your face does not get burnt. Reapply your SPF lotion if you happen to go swimming or if you are involved in any type of activity and end up sweating a lot.
Prolonged use of oral steroids may cause capillaries under the skin’s surface to dilate, which leads to noticeable redness and flushing. Care for your skin during therapy, by adding oatmeal to a warm bath and applying nourishing lotions and creams to your skin that contain chamomile, vitamin K or extract of licorice or lavender.
You need to be sure to keep all of your towels clean. Towels can pick up many different kinds of contaminants from falling on a bathroom floor or if someone wipes their hands on it. Always be certain that the towel you are using has been freshly laundered.
If you have sensitive skin, avoid facial scrubs that feel gritty or grainy; they will only make your skin retreat in pain. Instead, wash with a gentle castile soap (Dr. Bronner’s is a quirky but reliable brand) and pat gently dry after rinsing. Your sensitive skin is very reactive to its environment and needs the gentlest of treatment. Using grainy scrubs, or especially any products containing AHAs (alpha hydroxy acids) will further aggravate your skin’s sensitivity, creating redness and irritation.
Tea tree oil is a necessity when it comes to skin care. Tea tree oil has healing properties inherent and can be used and applied directly to the skin without a carrier oil, unlike many other essential oils. Choose bath products containing tea tree oil as well and you will see a difference in whatever skin complaint you may have.
Shaving your legs and bikini line can leave unsightly bumps on your skin. After shaving, quickly run cold water over your legs to close the pores and liberally moisturize after. Without proper care, your legs will appear red and bumpy with infected hair follicles. Another great way to take preventative care is to use body oil instead of moisturizer after you’re done shaving.
When buying skin care products, always read the label carefully. The fewer the number of ingredients in the product, the healthier it is for your skin. Products that have more natural ingredients instead of pharmaceuticals and chemicals are less likely to cause allergic reactions, unwanted irritation, or other rebound effects.
Want healthier skin? A key step is to stop smoking. Smoking constricts tiny blood vessels near the skin’s surface. It also causes decreased blood flow. Thus, smoking ages the skin and causes wrinkles. Talk to your doctor to get advice on how to stop smoking.
To combat dry skin, make sure your diet contains plenty of vitamin A. Vitamin A deficiency can lead to dry eyes and skin and consuming the nutrient, increases your body’s cell growth rate. Foods rich in vitamin A include carrots, sweet potatoes and cantaloupe. Dark greens like spinach and kale are another good choice.
For radient, great-looking skin, make sure you’re avoiding the sun during the hottest hours of the day. If you must be outside between 10 am and 4pm, apply plenty of sunscreen and wear a wide-brimmed hat. Reapply your sunscreen every two hours – trust us, your skin will thank you!
If you are trying to make your skin healthier, avoid alcohol consumption. Drinking alcohol dilates the blood vessels in the skin and can make the tone of your skin fade. Excessive alcohol consumption also, can cause a number of negative skin conditions including rosacea, flushed cheeks and frequent acne outbreaks.
If you have dry skin, consider purchasing a humidifier. If the air in your house has a relatively low humidity due to indoor heating devices, a humidifier will increase moisture levels in the air and could help to prevent dry skin.
If you prefer to add bath salts to your bath as part of a relaxing experience, consider using Epsom salts rather than bath salts that are saturated with fragrance oils. Regular Epsom salts are far more soothing to all different types of skin; fragrance oils are a notorious irritant for sensitive skin.
For glowing skin, be sure to get ample sleep every night. Don’t try to get by on 5 hours! You must have at least 6 hours (preferably 8) of good, uninterrupted sleep every night for maximum beauty. When you get plenty of sleep, your skin will be clear and smooth, and you won’t have bags under your eyes. Good sleep is definitely one of the best natural skin care treatments available.
Be sure to cleanse your face two times daily – morning and evening. Younger people with oily skin will need to do a complete cleansing routine at both times of day. Older people may get by with a splash of cold water in the morning and a full cleansing and moisturizing routine at night.
Avoid applying too much anti-blemish cream to your face if you’re not also moisturizing. Most of these OTC products contain peroxide, which can be very harsh and dry up your skin. Dry skin will crack and become infected, leading to more blemishes. Moisturizing will help to prevent this from happening.
If you have sensitive skin, be sure to set aside a good chunk of time for shaving. Don’t rush! You are sure to scrape your skin, and perhaps even cut yourself, if you hurry to shave. Take your time and shave gently and carefully. Go over each area only one time. Double-shaving causes razor burn and rash.
As previously stated, your skin is an important part of you. Heed the advice in this article and your skin will thank you. Your skin not only is the largest organ in your body, it also reflects upon your health. By taking proper care of your skin, you will also ensure a youthful look for many years to come.
